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therapy

EMDR Therapy: What is it, and How Does it Help With Trauma?

October 11, 2024 by theLight Albury-Wodonga

By: Michelle Nortje

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories.

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Categories Lifestyle Tags articles, The Centre for Effective Living, therapy

What is Cognitive Behavioural Therapy – And Can it Help Me?

May 10, 2024 by theLight Albury-Wodonga

By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors.

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Categories Lifestyle Tags articles, mental health, psychology, Sabrina Peters, therapy

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  • Perspective-Building: How to Start Practising Mental and Emotional Flexibility
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