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wellbeing

The Surprising Benefits of Boredom and Mind Wandering

January 2, 2025 by theLight Albury-Wodonga

By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.

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Categories Lifestyle Tags articles, mental health, psychology, The Centre for Effective Living, wellbeing

A Day to Save Lives: R U OK?

September 9, 2024 by theLight Albury-Wodonga

By: Mike Crooks

From a young age, Nic (pictured above as a child) battled with his mental health.

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Categories News Tags articles, mental health, michael crooks, wellbeing

Why Am I So Tired?

August 17, 2024 by theLight Albury-Wodonga

By: Lorrene McClymont

Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on?

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Categories Lifestyle Tags articles, rest, wellbeing

Procrastinate Less, Reclaim Your Time, and Find More Rest

August 15, 2024 by theLight Albury-Wodonga

By: YiQin Houston

How much time do you get for yourself in a day?

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Categories Lifestyle Tags articles, mental health, time management, wellbeing

The Batman Effect

June 25, 2021 by theLight Albury-Wodonga

By: Dr Justin Coulson

It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone.

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Categories Lifestyle Tags articles, happy families, justin coulson, mindfulness, wellbeing

What is Work Wellbeing?

June 24, 2021 by theLight Albury-Wodonga

By: McCrindle

In 2020, we wrote a book called Work Wellbeing: Leading thriving teams in rapidly changing times. This book was written to help people understand the important role work plays in our life, and how it can be a contributor to, rather than a detractor from our overall wellbeing

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Categories At Work Tags articles, leadership, mccrindle, purpose, research, wellbeing

Mindfulness a Priority for Federal Government in Improving Mental Health of Youth

March 12, 2021 by theLight Albury-Wodonga

By: Amy Cheng

Regional and rural primary schools are being given extra resources by the Australian Government to support mental health.

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Categories News Tags articles, children, hope 103.2, mental health, wellbeing

‘Iso Habits’ – How to Keep the Good and Ditch the Bad

November 20, 2020 by theLight Albury-Wodonga

By: Laura Bennett

At this stage of the fight, the daily habits you’ve formed during the pandemic are pretty well embedded. Whether it’s wearing your PJs to the home office, or finally having time for that morning walk in your routine, seven months in we’ve got some engrained behaviours.

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Categories Lifestyle Tags articles, balance, habits, health, hope 103.2, wellbeing

Here’s Why You’re So Tired Right Now – and What to Do About It

August 17, 2020 by theLight Albury-Wodonga

By: Sheridan Voysey

I thought I was getting through this COVID crisis OK—until a couple of weeks ago. That’s when chores started taking longer to do, broken by spells of staring at walls.

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Categories Lifestyle Tags articles, health, sheridan voysey, wellbeing

18 Ways to Increase Your Happiness

April 24, 2019 by theLight Albury-Wodonga

By: Dr Justin Coulson

Behavioural scientists have spent a lot of time studying ‘happiness’. They’ve discovered that being happy elevates our wellbeing, increases our life satisfaction and gives us better health and longevity.

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Categories Lifestyle Tags articles, happy families, justin coulson, wellbeing
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