By: Laura Bennett
At this stage of the fight, the daily habits you’ve formed during the pandemic are pretty well embedded. Whether it’s wearing your PJs to the home office, or finally having time for that morning walk in your routine, seven months in we’ve got some engrained behaviours.
By: Sheridan Voysey
I thought I was getting through this COVID crisis OK—until a couple of weeks ago. That’s when chores started taking longer to do, broken by spells of staring at walls.
Behavioural scientists have spent a lot of time studying ‘happiness’. They’ve discovered that being happy elevates our wellbeing, increases our life satisfaction and gives us better health and longevity.
By: Danny Huerta
When life kicks you, it’s easy to become disoriented. Counselling is simply a way of pressing the “reset button.”