kids sport

How To Keep Kids Motivated To Play Sport

By: Dr Justin Coulson

In some circles, junior sport has become a hotbed of competition and comparison. The push to “do your best” starts early. Kids want to win and they put pressure on themselves to beat their competitors. But often there is downward pressure from parents and even coaches (who, let’s face it, are often just enthusiastic parents themselves).

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hot dog buns

Grain and Gluten Free Hot Dog Buns

By: Susan Joy

These hot dog buns came about after I received a message from a mum. Her daughter needed a grain and gluten free bun that looked like other kids buns for when she went to parties. I’ve used yeast to help create a soft-centred bun (choose a yeast without additives, Saccharomyces cerevisiae is the type for baking bread). They are perfect to cradle your hot dog or sausage in.

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man

Recognising Casual Disrespect in Your Relationship

By: Focus On The Family

Note: This article has been written from the perspective of women in the context of marriage, but applies to both men and women in friendships and dating included!

Showing disrespect has become a modern marriage pastime. We laugh as our favourite on-screen wives make fools out of their husbands, and before long we’re talking like these leading ladies.

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chocolate crackles

Paleo Chocolate Crackles

By: Susan Joy

I’ve turned an unhealthy high-sugar kids birthday party treat, into a healthy nourishing snack. My version of crispy chocolate crackles contain organic coconut, sunflower seeds and flaked almonds in place of processed cereal. This recipe can also be made nut-free.

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