By: Steff Willis
Prioritising your health can be challenging at the best of times.
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
By: Laura Bennett
What is your hidden pain? Whether you’re worried about something, carrying an unseen health diagnosis or grieving past loss, so much can be beneath the surface of our lives that others are completely unaware of.
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.
By: Sabrina Peters
Ever experienced those moments when you’re absolutely famished, seething with anger, engulfed by loneliness, or utterly exhausted?
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli.
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success…