Creating Mental Toughness

By: Dr. Wayde Goodall

“If you faint in the day of adversity, your strength is small.” ~ Proverbs 24:10.

I believe our Creator frequently gives us instruction to focus, to make up our minds, to set goals, to have vision, and to stay on track.

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Roasted Carrot 'Hummus'

By: Susan Joy

The way these wonderful flavours come together in this dip has made it a family favourite. I’ve soaked cashews to use in place of chickpeas in my paleo version of ‘hummus’. Serve with Rosemary & Seed Crackers (recipe here) and vegetable sticks.

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Hearty Beef Pot Pies

By: Susan Joy

These hearty pot pies are filled with a melt in your mouth rich meat and vegetable slow cooked filling, and topped with a crispy grain free pastry. Pure comfort food for the cooler months. The whole family will love them.

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10 Ways to Know You're Addicted to Social Media

By: Sabrina Peters

My name is Sabrina and I’m an addict. Not a day goes by that I don’t need a ‘hit’. It’s the first thing I do in the morning and the last thing I do at night. It’s not even intentional. It’s a habit, an urge, a subconscious obsession. I’m embarrassed to admit it but I’m a social media junkie!

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Curried Prawn Stir Fry

By: Susan Joy

This delicious curried prawn recipe uses shredded green cabbage as noodles. I have included a variety of vegetables but the crunch from the water chestnuts makes it even yummier and just that little bit different.

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