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Sabrina Peters

The Science Behind Gratitude

June 16, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Have you ever sat with a friend or colleague and thought, “How are they still standing?” They’ve faced loss. Trauma. Disappointment. And yet somehow, they’re not bitter. They’re resilient.

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Categories Faith Tags articles, gratitude, Sabrina Peters

Alone Together: The Isolation Effect of Tech

June 10, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

We live in an age where it’s easier than ever to stay “connected.” With just a few taps, we can message a friend, join a Zoom meeting, or scroll through updates from hundreds of people. And yet, more and more people report feeling lonely, unseen, and emotionally distant.

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Categories Lifestyle Tags articles, isolation, loneliness, Sabrina Peters, technology

Advice for Couples: Breaking the Pursuer-Distancer Cycle

May 30, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

The pursuer-distancer cycle is a familiar pattern in relationships that can lead to misunderstandings, frustration, and emotional fatigue.

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Categories Relationships Tags articles, couples, marriage, Sabrina Peters

Learn to Love Your Partner the Way They *Feel* Loved

May 12, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Marriage is one of the most beautiful and refining relationships we can experience. It teaches us about love, selflessness, and grace—but it also stretches us beyond what’s comfortable.

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Categories Relationships Tags articles, couples, love languages, marriage, Sabrina Peters

8 Encouraging Truths For Every Mum

May 7, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Hey Mumma! This one’s for you – a heartfelt tribute of appreciation and recognition of your endless service and selfless sacrifice.

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Categories Parenting Tags articles, motherhood, Sabrina Peters

Understanding Procrastination: Stop Delaying, Start Doing

May 2, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

You tell yourself you’ll start tomorrow. You have an important task to do, but instead, you find yourself scrolling, tidying, making another coffee, or watching just one more episode. Sound familiar?

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Categories Lifestyle Tags advice, articles, motivation, Sabrina Peters

The High Price of People Pleasing – And How to Break Free

April 23, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no?

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Categories Relationships Tags articles, mental health, psychology, Sabrina Peters, self care

Understanding Social Anxiety: It’s More Than Just Shyness

April 14, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Have you ever walked into a room full of people and felt your stomach twist into knots?

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Categories Lifestyle Tags anxiety, articles, mental health, Sabrina Peters

Building a Growth Mindset in Your Teen

March 26, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

As a parent, you might often find yourself wondering how to best support your teen through the challenges of adolescence. One powerful tool you can equip them with is a growth mindset.

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Categories Parenting Tags articles, mindset, Sabrina Peters, teenagers

Simple, Science-Backed Ways to Stress Less

February 20, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Ever feel like life is a never-ending to-do list, pulling you in a million different directions?

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Categories Lifestyle Tags articles, Sabrina Peters, stress, tips
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