By: Sabrina Peters
It’s one thing to drop your child off at school or daycare and see them wave goodbye. It’s another thing entirely when that goodbye comes with tears, clinging, and pleas not to leave.
Supporting a Child with Separation Anxiety
anxiety
Anxiety in 2025: What’s Behind the Surge and How to Stay Grounded
By: Jenifer Chu
It’s not just you. Anxiety is on the rise, with many people feeling increasingly overwhelmed and unsure about the future. And the reasons are all around us.
Does Everyone Struggle With Anxiety?
By: Justin Rouillon
In today’s world, anxiety has become a common issue that affects millions of people.
When Life is Out of Control
By: Nikki Duthie
It feels like the year had only just begun, but here we are in July and I feel busier than ever.
Screens and Parenting: Insights From ‘The Anxious Generation’
By: Michelle Nortje
Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people.
Helping Your Dog Overcome Fear and Anxiety
By: Bec Harris
When we see a dog acting out, we often assume it’s being stubborn or naughty.
Understanding Social Anxiety: It’s More Than Just Shyness
By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots?
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.
The 4 Big Emotions of the Christmas Season: How to Navigate Them
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around.