salad

Chopped Mixed Salad with Almonds

By: Susan Joy

This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds.

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baby eating

Nourishing Foods For Your Baby

By: Susan Joy

Your baby may have just started on solids or started teething and you are very excited about these new stages in your babies life. Are you wondering what are the best foods to provide to your precious one that will be nourishing?

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Hearty Beef Pot Pies

By: Susan Joy

These hearty pot pies are filled with a melt in your mouth rich meat and vegetable slow cooked filling, and topped with a crispy grain free pastry. Pure comfort food for the cooler months. The whole family will love them.

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Banana Teething Rusks

By: Susan Joy

By making your baby’s own healthy teething rusks, you can skip the refined sugars, gluten, flavours or additives that can be found in some commercially made rusks.

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Paleo Porridge

By: Susan Joy

A warm comforting porridge that is oat and grain free, perfect for those cold winter mornings. This no fuss porridge is packed with Omega 3, protein, fibre and lots of antioxidants. A very filling breakfast that’s even more delicious topped with a dollop of coconut yoghurt.

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Vegetable Curry

By: Susan Joy

A delicious and tasty vegetable curry that the whole family will love. Dress it up with sliced hard boiled egg, spring onions, coriander leaves, fresh chilli and cashews. Yum yum!!

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Rosemary and Olive Loaf

By: Susan Joy

Before going paleo, Olive Ciabatta bread was my all time favourite loaf of bread. I’m happy to say my Rosemary and Olive Loaf has replaced it now, delicious warm straight from the oven with organic grass fed butter.

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