7 Things to Say to Boost Your Child’s Self Esteem

By: Dr Justin Coulson

Self-esteem means liking who you are, and feeling like you’re “ok”. Having high levels of self-esteem is correlated with better outcomes in life – especially for our children. Kids with high self-esteem are more satisfied with life, have better relationships, do better in school, and are physically and mentally healthier. But this doesn’t mean that self-esteem causes these things. In fact, it could be the other way around: these things might cause self-esteem!

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How to Turn Your Anger Around

By: Dr Justin Coulson

Do you lose your cool with your kids? Do you feel like you’re constantly yelling?

In this week’s podcast episode I share my top 4 tips for keeping our anger in check, staying calm and being kind to our children (even when we think they don’t deserve it).

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