By: Helping Hands TV
Remaining grounded when our first instinct is to panic!
mental health
How Does Nature Affect Your Mental Health?
By: Telana Sladen
Common wisdom has always been that fresh air and sunshine are good for us. But what impact does spending time outside really have?
When Ministry Changes: Four Psychological Realities of Ministry Transitions
By: Miki Sinfield – The Centre for Effective Living
How to wrestle with the questions that come when your role in a ministry changes.
Tackling the Tough Teen Girl Hormone Years
The teen years can feel overwhelming, but open conversations, practical support and the right care can help young women navigate hormones with confidence.
The Science Behind Gratitude
By: Sabrina Peters
Have you ever sat with a friend or colleague and thought, ‘How are they still standing?‘
Persistent Depressive Disorder: Often Overlooked, but Worth Noticing
By: Thomas Cheeseman
Depression doesn’t always appear like a crisis. Sometimes it’s quieter, longer-lasting, and easier to overlook.
Four God-Centered Ways to Overcome Burnout
By: Telana Sladen
Burnout has become a familiar word in modern life. Many people describe themselves as constantly tired, overwhelmed, or emotionally drained. Yet while burnout may feel normal, it was never meant to define how we live.
Chronic Pain: Effective Practices To Support Daily Living
Chronic pain can be debilitating, but with evidence-based strategies and self-compassion, it’s possible to calm the nervous system and rediscover hope.
Genetics & Mental Health Issues: What’s the Link?
While genes can make someone more sensitive to stress, supportive environments or mental health interventions can offset that risk.