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mental health

When Life is Out of Control

July 12, 2025 by theLight Albury-Wodonga

By: Nikki Duthie

It feels like the year had only just begun, but here we are in July and I feel busier than ever.

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Categories Lifestyle Tags anxiety, articles, mental health, rest, stress

Why Swedish Death Cleaning Might Just Change Your Life

July 9, 2025 by theLight Albury-Wodonga

By: Sonshine

The name might sound grim, but Swedish death cleaning is anything but. It’s a liberating approach to decluttering, one that benefits both you and your loved ones.

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Categories Lifestyle Tags articles, home, mental health, sonshine

Screens and Parenting: Insights From ‘The Anxious Generation’

July 4, 2025 by theLight Albury-Wodonga

By: Michelle Nortje 

Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people.

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Categories Parenting Tags anxiety, articles, kids, mental health, teenagers, The Centre for Effective Living

Feeling Overwhelmed? This 3-Step Practice Helped Me Push Through

June 17, 2025 by theLight Albury-Wodonga

By: Sheridan Voysey

When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!

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Categories Lifestyle Tags articles, mental health, sheridan voysey

How to Set Healthy Boundaries in the Workplace

May 28, 2025 by theLight Albury-Wodonga

By: Bec Harris

Boundaries in the workplace help protect your well-being while maintaining respect and efficiency.

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Categories At Work Tags articles, mental health, self care, workplace culture

Perspective-Building: How to Start Practising Mental and Emotional Flexibility

May 21, 2025 by theLight Albury-Wodonga

By: Michelle Nortje

I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is.

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Categories Lifestyle Tags articles, mental health, The Centre for Effective Living

Embracing Fika: The Art of Intentional Breaks

May 3, 2025 by theLight Albury-Wodonga

By: Lorrene McClymont

I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.

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Categories Lifestyle Tags articles, lorrene mcclymont, mental health, peace

The Importance of Rest and Boundaries for Productivity

April 29, 2025 by theLight Albury-Wodonga

By: Lorrene McClymont

In August of last year I made some radical changes.

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Categories Lifestyle Tags articles, lorrene mcclymont, mental health, productivity

The High Price of People Pleasing – And How to Break Free

April 23, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no?

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Categories Relationships Tags articles, mental health, psychology, Sabrina Peters, self care

Understanding Social Anxiety: It’s More Than Just Shyness

April 14, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Have you ever walked into a room full of people and felt your stomach twist into knots?

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Categories Lifestyle Tags anxiety, articles, mental health, Sabrina Peters
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