Research has shown that men aren’t speaking up enough about their mental health, leading them to seek out unhealthy coping mechanisms.
Research Shows Men Need to Talk More About Their Mental Health
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“Social Glyphosate”, aka Individualism, and How It’s Withering Our Society
Radical expressive individualism – deciding who we want to be outside of the confines of others – isn’t creating the flourishing they promise on the bottle.
Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher
Author Hannah Brencher encourages her readers to seek out their own transformation story and learn to pursue health and success through God, not culture.
Bring Your Grief to Your Workday! (Actually Please Don’t)
Being able to share our struggles openly with workmates can build greater trust, greater work satisfaction, and greater wellbeing, writes Aaron Johnstone.
How “You Do You” Is Leading To Narcissism and a Mental Health Crisis
You Do You’: it’s about finding your purpose and identity within. But it’s led to more narcissism and a growing mental health crisis, writes Akos Balogh.
“What’s for Dinner Tonight?” Overload – With a Side of Decision Fatigue!
Decision fatigue is a state of mental overload from having too many options, too many choices to make. It’s why choosing what’s for dinner can be so hard.
Confidence in Cooking Could Improve Your Mental Health
Participation in a healthy cooking course has linked confidence in cooking with significant improvements in general and mental health.
‘Self-Care is Vital in the Unrelenting News Cycle’
It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?
‘Lismore Draws’ Art Initiative Brings Hope to Flood Affected Kids
Matt and Ellis Knight have been collecting and distributing art supplies to help flood affected kids recover following the devastation in northern NSW.
‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
