By: Sheridan Voysey
According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict.
new year
5 Things I’ve Learnt from a New Year Dawning
By: Susan Sohn
Being in my late forties, one thing I’ve come to realise is that New Year’s resolutions just don’t work for me. I have failed every time that I have tried to put something in place whether it be getting into better shape, quitting sugar, spending less time working and more time savouring life. By January 10th I’ve fallen off of every well-intentioned wagon I’ve set myself on.
Enjoying Downtime Without Experiencing a Downturn
By: Michael McQueen
As we draw to the end of another year, if you’re anything like me you’re looking forward to downing tools, closing up the laptop and switching off from all things work.
Got Some Goals for the New Year? Great. Just Don’t Forget This
By: Sheridan Voysey
I can be a dreamer, ready to follow a latent idea or new goal. My journal is full of ideas for books, programs and more (you do keep a journal to collect and test your dreams, right?). So when I was asked what my hope for the new year was, my mind automatically went down the path of goals and ambitions. But something wasn’t right. There’s more to life than career goals.