By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People.
psychology
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.
How Can I Find Momentum to Achieve My Goals?
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye!
Is There Still Stigma Around Mental Health?
By: Ben McEachen
Valerie Ling knows stigma continues to be attached to mental health conditions.
How to Be Okay With Not Being Perfect
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing.
9 Signs of Burnout
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress.
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli.
Why do I Feel Like an Imposter?
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success…