recipe Archives | Page 4 of 6 | theLight Albury

Egg Substitutes

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container.

Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).

Strawberry Shortcake

By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end).

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Zucchini Breakfast Muffins

By: Susan Joy

These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes.

Pineapple Coconut Cake with Lemon Icing

By: Susan Joy

A deliciously moist cake that’s so versatile. It can be made into a no fuss slab cake drizzled with lemon icing, or into a double layered Birthday Cake or cupcakes.

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ANZAC Biscuits: Their History, and a Recipe for a Paleo-Friendly, Healthier Version

By: Susan Joy

ANZAC biscuits go back to World War 1, when our troops were stationed on the shores of Gallipoli. My grandfather was one of them.

Tarragon Chicken with Waldorf Salad

By: Susan Joy

A refreshing twist to the classic Waldorf Salad with the addition of my tasty Tarragon Chicken and creamy tarragon dressing. This salad has a great combination of favours and textures. Perfect for a week-end meal or when a lighter dinner is required.

Salted Caramel Smoothie

By: Susan Joy

Here’s a healthy snack that will spoil you for taste and sustain you. Macadamia nuts provide a creamy base to this smoothie, I’ve also used maca powder to add a malt/butterscotch flavour. Maca is packed with nutrients and known for increasing stamina and endurance.

Paleo Hot Cross Muffin-Buns

By: Susan Joy

You don’t have to miss out on Easter traditions just because you choose to eat healthily. I’ve got an awesome gluten/grain free Hot Cross Muffin recipe for you, it can be made traditionally with sultanas or chocolatey using healthy dark chocolate.

Strawberry Creme Easter Eggs

By: Susan Joy

It’s not always easy to find healthy chocolate treats for our children at Easter time. The delicious strawberry filling in these Chocolate Strawberry Creme Eggs will delight their taste buds and I’m sure yours too! My grandson keeps asking for more.