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Is ‘Micro Retirement’ the Answer to Burnout?

March 24, 2025 by theLight Albury-Wodonga

By: Bec Harris

Burnout is becoming more common in today’s fast-paced world.

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Categories At Work Tags articles, burnout, career, mental health, rest, retirement

Why Am I So Tired?

August 17, 2024 by theLight Albury-Wodonga

By: Lorrene McClymont

Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on?

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Categories Lifestyle Tags articles, rest, wellbeing

How Can We Build Healthy Tech Habits?

July 17, 2024 by theLight Albury-Wodonga

By: Aaron Johnstone & Daniel Sih

How can we build a healthy relationship with technology?

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Categories Lifestyle Tags articles, health, healthy, mental health, productivity, rest, technology, third space

Why Do I Feel So Exhausted After Taking a Holiday?

July 8, 2024 by theLight Albury-Wodonga

By: Steff Willis

It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation.

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Categories Lifestyle Tags 96five, articles, holidays, psychology, rest, self care

A Different Way to Rest

May 14, 2024 by theLight Albury-Wodonga

By: Andrew Laird

Recently, I was reading about the incredibly long hours Australians work:

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Categories Christian Teaching Tags articles, burnout, God in 60 seconds, Jesus, rest

Slow Down into the New Year

January 22, 2024 by theLight Albury-Wodonga

By: Lorrene McClymont

All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives.

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Categories Lifestyle Tags 1079life, articles, goals, lorrene mcclymont, new year, rest

The Balance Myth

March 15, 2021 by theLight Albury-Wodonga

By: Sabrina Peters

I regularly find people saying to me, “I just don’t know how you balance it all?”.

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Categories Lifestyle Tags articles, at work, balance, grace, productivity, rest, Sabrina Peters

Listen For the Voice that Can Only Be Heard in Stillness

January 11, 2021 by theLight Albury-Wodonga

By: Sheridan Voysey

Stop. Breathe. Interrupt the rush. There is deep meaning to be found in our everyday lives, but we won’t find it if we don’t pause to reflect, listening for the Voice that can only be heard in stillness.

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Categories Faith Tags articles, meaning of life, rest, sheridan voysey, stress

You Are Not Alone in The Journey of Life

July 23, 2020 by theLight Albury-Wodonga

By: Dr Eliezer Gonzalez

There are a few snippets of the Bible that most people know, whether they are Christians or not. One of these is Psalm 23, the Shepherd’s Psalm, which begins, “The Lord is my shepherd…”

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Categories Faith Tags articles, eliezer gonzalez, hope, peace, rest

When You Feel Tired Rest, Don’t Quit

July 7, 2020 by theLight Albury-Wodonga

By: Sabrina Peters

You don’t burn out by serving too much, you burn out by not filling up.

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Categories Lifestyle Tags articles, burnout, faith, rest, Sabrina Peters
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