By: Kourtney Smith
As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations.
self care
Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small?
Why Do I Feel So Exhausted After Taking a Holiday?
By: Steff Willis
It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation.
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away?
How to Improve Your Mental Wellbeing With Exercise
By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.
How to Avoid Workplace Stress
By: Andrew Laird
Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.”
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.