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self care

How to Set Healthy Boundaries in the Workplace

May 28, 2025 by theLight Albury-Wodonga

By: Bec Harris

Boundaries in the workplace help protect your well-being while maintaining respect and efficiency.

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Categories At Work Tags articles, mental health, self care, workplace culture

Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’

April 25, 2025 by theLight Albury-Wodonga

By: Bec Smith and Caroline Spencer

A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants.

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Categories Lifestyle Tags articles, kindness, self care, third space, women

The High Price of People Pleasing – And How to Break Free

April 23, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no?

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Categories Relationships Tags articles, mental health, psychology, Sabrina Peters, self care

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

December 30, 2024 by theLight Albury-Wodonga

By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break.

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Categories Lifestyle Tags articles, burnout, mental health, psychology, self care, The Centre for Effective Living

How Learning to Say ‘No’ Can Create a More Meaningful Christmas

December 10, 2024 by theLight Albury-Wodonga

By: Kourtney Smith

As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations.

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Categories Celebration and Events Tags articles, boundaries, christmas, mental health, self care, sonshine

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

November 28, 2024 by theLight Albury-Wodonga

By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small?

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Categories Lifestyle Tags articles, burnout, mental health, self care, The Centre for Effective Living

Why Do I Feel So Exhausted After Taking a Holiday?

July 8, 2024 by theLight Albury-Wodonga

By: Steff Willis

It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation.

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Categories Lifestyle Tags 96five, articles, holidays, psychology, rest, self care

Here’s What I’ve Learned About Responding Well To Anxiety

June 20, 2024 by theLight Albury-Wodonga

By: Akos Balogh

Anxiety was never a part of my life.

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Categories Lifestyle Tags Akos Balogh, anxiety, articles, mental health, psychology, self care

From Languishing to Flourishing: How to Get There

May 16, 2024 by theLight Albury-Wodonga

By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away?

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Categories Lifestyle Tags articles, mental health, psychology, Sabrina Peters, self care, self improvement

How to Improve Your Mental Wellbeing With Exercise

April 29, 2024 by theLight Albury-Wodonga

By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.

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Categories Lifestyle Tags articles, exercise, health, mental health, self care, The Centre for Effective Living
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