Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food.
Food Can Prompt Us Toward Godly Wonder, Says Writer Erin Davis
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Are You Doing Too Much On Your Holidays? One Psychologist Says “Yes”
Clinical psychologist Valerie Ling believes people don’t know how to take a holiday anymore, and shares where the word originated.
Rom-Coms Don’t Just Make You Feel Good, They’re Good *For* You… It’s Science!
Do you have a secret addiction to feel-good romantic comedies? Turns out there’s good reason. They’re actually good for your health.
Practise Being Still
We live in a constantly connected world. It’s not a bad thing necessarily, but some of us have lost the art of being still, writes Lorrene McClymont.
Research Shows Men Need to Talk More About Their Mental Health
Research has shown that men aren’t speaking up enough about their mental health, leading them to seek out unhealthy coping mechanisms.
Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher
Author Hannah Brencher encourages her readers to seek out their own transformation story and learn to pursue health and success through God, not culture.
Becoming Undistracted is About our Values, Not To-Do Lists
The Israeli-born American author, lecturer and investor shares about the psychology of distraction and the human quest to accomplish something.
“What’s for Dinner Tonight?” Overload – With a Side of Decision Fatigue!
Decision fatigue is a state of mental overload from having too many options, too many choices to make. It’s why choosing what’s for dinner can be so hard.
‘Self-Care is Vital in the Unrelenting News Cycle’
It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?
6 Surprising Self-Care Strategies that Work
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.