By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted.
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health.
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene.
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break.
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years.
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around.