By: Nicola Hodren
The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers.
The Centre for Effective Living
R U OK Day: How to Offer Encouraging Responses
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. .
ADHD and the Girls/Women’s Hormone Cycle
By: Johanna McCarthy
ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown.
Letting Go of Guilt
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way.
7 Tips for Breaking the Parenting Pressure Cooker
By: Jennifer Chu
Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning.
Cyberbullying: Protecting Our Youth in the Digital Age
By: Rachel Chen
Digital technology has become an integral medium through which young people can communicate and connect with others.
How to Improve Your Mental Wellbeing With Exercise
By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.