By: Nicola Hodren
Let’s play 2025 Mental Health Bingo!
The Centre for Effective Living
3… 2…1… Sleep: How Your Body Builds (and Loses) The Drive To Sleep
By: Thomas Cheeseman
Most of us think of sleep as something we “decide” to do — we go to bed, close our eyes, and hope sleep arrives.
The Man of Tomorrow and The Quiet Benefits of Kindness
By: The Centre for Effective Living
With the announcement of Man of Tomorrow, the sequel to Superman (2025), the internet continues to respond to what Superman represents in today’s world.
Processing Emotions: Do You Internalise, or Externalise?
By: Johanna McCarthy
As a psychologist, I often talk with clients about the different ways people process their emotions.
Self-Compassion vs Self-Esteem: Why Compassion Wins
By: Nicola Hodreng
For many years, self-esteem was considered the holy grail of mental health. If we could just feel better about ourselves, we would be happier, healthier, and more resilient.
How Childhood Messages Shape Your Inner Critic and Four Ways to Break Free
By: The Centre for Effective Living
It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested?
People Pleasing: The Positive Side of Agreeableness and Ways To Manage It
By: Rinet Van Lill
The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
Value-Based Decision-Making: 5 Tips for Making Tough Decisions Mindfully
By: Michelle Nortje
Clients often come to therapy struggling with the weight of decisions. I’ve heard comments like, “What if I make the wrong choice?”, “I’m so tired of making decisions every day!”, or “There are just too many options, how can I possibly decide?”
Screens and Parenting: Insights From ‘The Anxious Generation’
By: Michelle Nortje
Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people.
You Can’t Have It All (At Once): How to Prioritise In Life
By: Rinet Van Lill
Many of us grew up believing a successful life means having it all: a fulfilling career, close relationships, personal growth, hobbies, and a healthy lifestyle — all effortlessly balanced.