By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.
By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.
By: Jennifer Chu
Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships?
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye!
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing.
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning?
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact.
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.