By: Thomas Cheeseman
Why a 5-minute task can feel impossible
The Centre for Effective Living
Understanding Matrescence: The Hidden Transition into Motherhood
By: Lauren Chee – The Centre for Effective Living
Motherhood changes far more than the daily routine. The good news is, you’re not losing yourself, you’re becoming someone new.
Want to Love Deeper? Stop Giving So Much
By: Jennifer Chu – The Centre for Effective Living
Must we be endlessly available, universally liked, and perpetually busy?
Why Connection Feels So Hard (Even When You Want It)
By: Michelle Nortje
If humans are wired for connection, why do relationships often feel like hard work or confusing?
Our Beliefs and How We Make Choices
By: Michelle McKune – The Centre for Effective Living
Decision-making is not only guided by practical considerations but also by our values, spiritual beliefs, and cultural background.
When Ministry Changes: Four Psychological Realities of Ministry Transitions
By: Miki Sinfield – The Centre for Effective Living
How to wrestle with the questions that come when your role in a ministry changes.
Persistent Depressive Disorder: Often Overlooked, but Worth Noticing
By: Thomas Cheeseman
Depression doesn’t always appear like a crisis. Sometimes it’s quieter, longer-lasting, and easier to overlook.
Sitting With Difficult Emotions: 5 Ways to Stay Present When You’d Rather Run Away
By: Michelle Nortje
Most of us would rather do anything than sit with painful feelings. We scroll, snack, overthink, or keep busy, because sitting with sadness, anger, or shame can often feel unbearable.
The Loneliness Antidote You’re Overlooking
In a world battling loneliness, its often the small, everyday connections – the barista, the neighbour, the gym regular – that quietly remind us we belong.
Chronic Pain: Effective Practices To Support Daily Living
Chronic pain can be debilitating, but with evidence-based strategies and self-compassion, it’s possible to calm the nervous system and rediscover hope.