By: Sarah Hindle
Lately it may feel as if the bad news just keeps coming.
The Centre for Effective Living
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.
7 Principles for a Successful Relationship
By: Jennifer Chu
Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships?
How Can I Find Momentum to Achieve My Goals?
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye!
How to Be Okay With Not Being Perfect
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing.
Is Acceptance the Key to Treating Sleep Problems?
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning?
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact.
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
Why Perfectionism is Not Really Perfect
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli.