the joyful table

Banana & Zucchini Bread

By: Susan Joy

This tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy.

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Almond Butter Cookies

By: Susan Joy

Quick and easy, high protein, healthy after school snack. I’ve used unrefined low GI coconut sugar and a jar of almond butter to make these cookies, easy and convenient to make. The cookies are crisp on the outside, chewy on the inside, very yummy and will satisfy any hungry family.

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Delicious Classic Carrot and Pecan Cake Recipe

By: Susan Joy

This mouthwatering classic cake is moist, perfectly spiced and smothered in my Vanilla Cashew Frosting. The delicious caramel flavour in my carrot cake comes from using Medjool dates as the sweetener. Your family will never guess it’s gluten free, grain free, dairy free and refined sugar free.

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Creamy Carrot Soup

Photo by Susan Joy.

By: Susan Joy

This delicious thick and creamy soup is flavoured with a hint of Eastern spices. Carrots provide so many health benefits, mainly due to their high content of beta-carotene and fibre. They are also rich in antioxidants, vitamins A, C and K. Serve with Seeded Dinner Rolls straight from the oven, yum!

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Savoury Scones Recipe

By: Susan Joy

These easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture.

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