Irish Mash

By: Susan Joy

This is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.

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Lamb Curry Winter Warmer Recipe

By: Susan Joy

During the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal.

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Orange and Almond Mini Cakes

By: Susan Joy

 These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream.

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Pork Vindaloo

By: Susan Joy

This Indian Vindaloo curry dish is very flexible, you can use pork, chicken, beef, lamb or prawns. It’s a bit different to a regular curry as the meat is cooked or marinated with vinegar and is extra spicy. You can adjust the quantity of chilli powder to how hot you like your Vindaloo. I’ve made this dish to my family’s taste buds but you may like it even hotter.

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Delicious Paleo Bagel Recipe

By: Susan Joy

You only need a few basic ingredients and coconut yoghurt to make these delicious paleo bagels! Using an air fryer is such an easy way to make them, but you can also bake them in the oven using this bagel recipe.

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Raspberry & Chocolate Chia Bowl Recipe

By: Susan Joy

This is a deliciously healthy, raspberry and chocolate chia breakfast.  By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch.

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