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women

Overlooking Perimenopause Affecting Women’s Health

June 5, 2025 by theLight Albury-Wodonga

By: Laura Bennett

It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging.

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Categories Lifestyle Tags articles, health, laura bennett, women

Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’

April 25, 2025 by theLight Albury-Wodonga

By: Bec Smith and Caroline Spencer

A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants.

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Categories Lifestyle Tags articles, kindness, self care, third space, women

Matildas: Looking to the Future

March 10, 2025 by theLight Albury-Wodonga

By: Mike Crooks

The Matildas have missed out on a third-place finish in the SheBelieves Cup in the US.

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Categories News Tags articles, Mike Crooks, sport, women

Four Things That Stop Young Girls from Dreaming—And How We Can Change That

March 4, 2025 by theLight Albury-Wodonga

By: Bridget Hadfield

Every child has hopes and dreams for the future. But for many children around the world—and particularly for girls—those dreams are often cut short by barriers such as poverty, early marriage, lack of education and inadequate sanitation. 

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Categories Celebration and Events Tags articles, compassion, poverty, women

Happy Galentines! Celebrating Friendship, Empowerment, and Sisterhood

February 12, 2025 by theLight Albury-Wodonga

By: Sharon Fitness

Valentine’s Day may traditionally focus on romantic love, but there’s another heartfelt celebration that has been gaining momentum in recent years: Galentine’s Day.

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Categories Celebration and Events Tags articles, celebration, friendship, women

Suffering from Pelvic Pain? There’s Help Available

November 19, 2024 by theLight Albury-Wodonga

By: Joni Boyd

With a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain.

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Categories Lifestyle Tags articles, health, Joni Boyd, women

Menopause: Let’s Talk About It

October 31, 2024 by theLight Albury-Wodonga

By: Joni Boyd

Menopause is hugely misunderstood – which is why we thought it was time to speak to Associate Professor Bronwyn Devine, an esteemed obstetrician, gynaecologist, and fertility specialist.

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Categories Lifestyle Tags articles, health, Joni Boyd, women

Why Australia Needs More Female Truck Drivers

September 4, 2024 by theLight Albury-Wodonga

By: Ben McEachen

Women are the “perfect” choice for truck driving and Australia would be better for it, according to Lyndal Denny.

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Categories News Tags articles, careers, employment, women

Nicole Rises Above Weightlifting Myths

August 5, 2024 by theLight Albury-Wodonga

By: Alejandra Zuniga

Nicole is 18 years old—and she’s a weightlifter.

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Categories News Tags articles, compassion, sport, women

Rafaella’s Journey to Victory: Championing Equality on Ecuador’s Rivers

July 31, 2024 by theLight Albury-Wodonga

By: Nico Benalcázar

Rafaella, at just 14 years old, glided across the waters of the Misahualli River with the grace of a seasoned athlete.

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Categories News Tags articles, compassion, sport, women
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