By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging.
By: Bec Smith and Caroline Spencer
A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants.
By: Mike Crooks
The Matildas have missed out on a third-place finish in the SheBelieves Cup in the US.
By: Bridget Hadfield
Every child has hopes and dreams for the future. But for many children around the world—and particularly for girls—those dreams are often cut short by barriers such as poverty, early marriage, lack of education and inadequate sanitation.
By: Sharon Fitness
Valentine’s Day may traditionally focus on romantic love, but there’s another heartfelt celebration that has been gaining momentum in recent years: Galentine’s Day.
By: Ben McEachen
Women are the “perfect” choice for truck driving and Australia would be better for it, according to Lyndal Denny.
By: Nico Benalcázar
Rafaella, at just 14 years old, glided across the waters of the Misahualli River with the grace of a seasoned athlete.
