Pilates is all about moving better, building strength safely, and regaining confidence in your body at a pace that suits you.
Struggling with bad habits isn’t necessarily a willpower failure – it’s often about emotions, behaviour and environment.
By: Bec Harris
If you’ve ever been told “Don’t swallow your gum – it’ll stay in your stomach for seven years!”, you’re not alone.
By: Dave Clark
So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience of having my body and brain’s capacity reduced, even though outwardly I might look like I am going okay.
By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
By: Bec Harris
Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
By: Kelli Kieselbach
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.
