health Archives | theLight Albury

What Is My Microbiome – And Is it Out of Balance?

The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies.

There’s a lot of discussion about burnout, but what does it mean?

ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown.

Have you heard about the issues impacting the ears of First Nations children?

We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation.

How can we build a healthy relationship with technology?

Do you know what your Vitamin D levels are?

Men’s Health Week, which celebrates its 30th anniversary this year, is encouraging men to have their health – both mental and physical – checked.

AI is making waves in every industry, and healthcare is not exempt.

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal.