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health

Microplastics May be Creating Superbugs… But Innovation is Turning the Tide

April 9, 2025 by theLight Albury-Wodonga

By: Bec Harris

Microplastics are everywhere in our oceans, food, and even drinking water. And new research suggests they may be playing a role in the rise of antibiotic-resistant bacteria, or superbugs.

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Categories News Tags articles, environment, health

Six Ways Nutrition Impacts Chronic Pain

March 21, 2025 by theLight Albury-Wodonga

By: Kelli Kieselbach

Have you ever thought about how the food you eat can influence your chronic pain?

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Categories Lifestyle Tags articles, diet, food, health, Kelli Kieselbach, pain

Not in the Too-Hard Basket: Navigating Chronic Pain, Fatigue & Gut Health

March 11, 2025 by theLight Albury-Wodonga

By: Kelli Kieselbach

Your body is complex and that’s completely okay.

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Categories Lifestyle Tags articles, health, Kelli Kieselbach, nutrition

Dementia: Let’s Talk About It

February 12, 2025 by theLight Albury-Wodonga

By: Joni Boyd

Dementia – it’s a big topic, and one that Dr Amelia Haines and Janet Evans tackle in an interview with Dementia Australia’s CEO Maree McCabe.

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Categories Lifestyle Tags articles, dementia, health, Joni Boyd

The Signs of Chronic Inflammation

January 7, 2025 by theLight Albury-Wodonga

By: Kelli Kieselbach

We’ve all heard the word inflammation, but do you know what it really means and how to recognise it?

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Categories Lifestyle Tags articles, health, Kelli Kieselbach

Why We’re All So Tired and What We Can Do About It

January 6, 2025 by theLight Albury-Wodonga

By: Steff Willis

In today’s fast-paced world, fatigue seems to be an unwelcome companion for many, with stress, diet, and lifestyle playing crucial roles in the epidemic of tiredness.

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Categories Lifestyle Tags 96five, articles, fatigue, health, Kelli Kieselbach

“Don’t Put it Off” – Mum and Dad, Learn First Aid for Summer

December 7, 2024 by theLight Albury-Wodonga

By: Joni Boyd

It’s easy to put off learning First Aid, but with the holiday season almost here, now is a good time to make sure you know what to do, if anything goes wrong.

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Categories Parenting Tags articles, health, hope 103.2, medical, parenting, parenting tips

Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas

November 30, 2024 by theLight Albury-Wodonga

By: Amy Cheng

Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you.

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Categories Lifestyle Tags Amy Cheng, articles, christmas, health, mental health, tips

Suffering from Pelvic Pain? There’s Help Available

November 19, 2024 by theLight Albury-Wodonga

By: Joni Boyd

With a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain.

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Categories Lifestyle Tags articles, health, Joni Boyd, women

Journeying Through Chronic Health Issues? Be Patient; Trust The Process

November 15, 2024 by theLight Albury-Wodonga

By: Kelli Kieselbach

Living with chronic illnesses can be an exhausting and often discouraging experience.

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Categories Lifestyle Tags articles, health, Kelli Kieselbach
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