Creamy Carrot Soup

Photo by Susan Joy.

By: Susan Joy

This delicious thick and creamy soup is flavoured with a hint of Eastern spices. Carrots provide so many health benefits, mainly due to their high content of beta-carotene and fibre. They are also rich in antioxidants, vitamins A, C and K. Serve with Seeded Dinner Rolls straight from the oven, yum!

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12 Easy Healthy Snacks

By: Neri Morris

I love snacking. It’s why I struggle to not grab a kilo of hummus and crackers every time I shop. But I love little things to nibble on so I need to have options. But they have to be healthy options!

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Savoury Scones Recipe

By: Susan Joy

These easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture.

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Irish Mash

By: Susan Joy

This is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.

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Lamb Curry Winter Warmer Recipe

By: Susan Joy

During the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal.

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Orange and Almond Mini Cakes

By: Susan Joy

 These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream.

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