Smoked Paprika & Herbed Chicken

By: Susan Joy

This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth. Serve this delicious smoked paprika and herbed chicken over low-carb cauliflower mash. The whole family will love it and it makes the best left-overs.

Read more

Granola Clusters

By: Susan Joy

These crisp clusters of Paleo Granola are delicious served with almond milk and fresh fruit. They are also the perfect topping to sprinkle over coconut yoghurt or chia puddings. For a variation, you might like to add some diced organic dried apricots or sultanas to your granola mixture.

Read more

Tomato-Free Pizza & Meatball Sauce

By: Susan Joy

I’m delighted with this tasty tomato-free pizza/meatball sauce. Many of us love Italian food but we need to eliminate tomatoes or can’t tolerate nightshade vegetables (tomatoes, capsicum, peppers, chilli, white potato, eggplant). No one will guess there’s no tomatoes in this delicious sauce. Use the sauce to spread over Paleo pizzas, with meatballs, lasagna and noodles. If I hadn’t told my hubby it didn’t contain tomatoes, he said he wouldn’t have known (he loves the sauce).

Read more

Butternut Pikelets Recipe

By: Susan Joy

Pikelets are mini pancakes that are usually served at room temperature spread with grass-fed butter or ghee. These pikelets are flavoured with delicious butternut pumpkin which gives them their soft and fluffy texture. They are perfect for afternoon tea or as a kids healthy after school snack (see nut-free option below for lunchboxes).

Read more

Mexican Chicken Recipe

By: Susan Joy

A delicious one pot Mexican dish that the whole family will enjoy. I create recipes with our grandkids in mind. They are used to me sneaking in vegetables and healthy broth but if the meal doesn’t taste delicious they won’t eat it, so I have to be clever.

Read more

Strawberry Shortcake Bliss Balls

By: Susan Joy

These yummy healthy bite size bliss balls, really do taste like strawberry shortcake. Now you can have your cake and eat it too! You get a big range of nutrients and protein by using two different nuts, dates, coconut, flaxseed, chia and coconut oil. Who would have thought they would taste like cake when mixed together?

Read more

Satay Sauce Recipe

By: Susan Joy

This healthy peanut free Satay Sauce is delicious served warm with Satay Chicken skewers, or chilled and served as a dipping sauce for raw vegetables.

Read more