By: Susan Joy
A deliciously fresh and creamy chicken soup seasoned with fresh herbs of sage, thyme and rosemary. This is my 7 year old grandsons all-time favourite soup.
recipes
Raspberry & Chocolate Chia Bowl Recipe
By: Susan Joy
This is a deliciously healthy, raspberry and chocolate chia breakfast. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch.
Dinner Tonight: Teriyaki Chicken
By: Susan Joy
Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.
Smoked Paprika & Herbed Chicken
By: Susan Joy
This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth. Serve this delicious smoked paprika and herbed chicken over low-carb cauliflower mash. The whole family will love it and it makes the best left-overs.
Granola Clusters
By: Susan Joy
These crisp clusters of Paleo Granola are delicious served with almond milk and fresh fruit. They are also the perfect topping to sprinkle over coconut yoghurt or chia puddings. For a variation, you might like to add some diced organic dried apricots or sultanas to your granola mixture.
Tomato-Free Pizza & Meatball Sauce
By: Susan Joy
I’m delighted with this tasty tomato-free pizza/meatball sauce. Many of us love Italian food but we need to eliminate tomatoes or can’t tolerate nightshade vegetables (tomatoes, capsicum, peppers, chilli, white potato, eggplant). No one will guess there’s no tomatoes in this delicious sauce. Use the sauce to spread over Paleo pizzas, with meatballs, lasagna and noodles. If I hadn’t told my hubby it didn’t contain tomatoes, he said he wouldn’t have known (he loves the sauce).
Butternut Pikelets Recipe
By: Susan Joy
Pikelets are mini pancakes that are usually served at room temperature spread with grass-fed butter or ghee. These pikelets are flavoured with delicious butternut pumpkin which gives them their soft and fluffy texture. They are perfect for afternoon tea or as a kids healthy after school snack (see nut-free option below for lunchboxes).