By: Susan Joy
What is Nutritional yeast? Here’s your comprehensive guide to the health benefits and how to use it in your everyday meals.
health
Healthy Individuals Make a Healthy Marriage
By: Jill Savage
Standing in the kitchen, I heard the text notification on my phone. When I read the message from my friend, my heart dropped. We had both walked through hard seasons in our marriages. Mine survived — it appeared from the message that hers would not. Tears formed, and I just wanted to cry.
Chopped Mixed Salad with Almonds
By: Susan Joy
This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds.
World First – Dementia, Sleep Apnoea Linked
By: Anne Rinaudo
Obstructive sleep apnoea has been linked to structural brain changes seen in the early stages of dementia, University of Sydney research reveals.
Winning The Battle Against Anorexia
By: Clare Bruce
“For the last three years [my daughter] has been slowly dying.” So starts the moving excerpt promoting Anne Tonner’s award-winning memoir, Cold Vein.
Helping a Family Member or Friend Who Cuts
By: Shana Schutte
Since age ten Lori has cried for hours while resisting the urge to cut herself. Some days, long sleeves and pants covered the shame of her bleeding scars. Other days, when the temptation didn’t attack her, hope swelled.