main meals Archives | theLight Albury

How to Get a Healthy Meal on the Table When You Are a Busy Parent

Most of us are eager to have our family eat healthily but occasionally we may stumble. We become time poor or maybe you just never have the right ingredients for a healthy recipe you want to make.

Lamb Korma

By: Susan Joy

It’s all about the sauce in this very popular Indian dish. Don’t be put off by the number of ingredients in this recipe, it just takes three easy steps to create this flavour packed meal.

Curried Prawn Stir Fry

By: Susan Joy

This delicious curried prawn recipe uses shredded green cabbage as noodles. I have included a variety of vegetables but the crunch from the water chestnuts makes it even yummier and just that little bit different.

Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).